How many calories are in a grilled cheese sandwich on brown bread?

How many calories are in a grilled cheese sandwich?

A grilled cheese sandwich with two slices of white bread, two slices of American cheese and one tablespoon of butter has 440 calories. If you use whole wheat bread instead, calories actually increase a little bit to 464.

How many calories is a grilled cheese with wheat bread?

Calories in Grilled cheese on wheat bread

Calories 392.6
Sodium 1,130.8 mg
Potassium 96.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.0 g

How many calories are in a homemade grilled cheese sandwich?

A typical grilled cheese can tip the scales at 700 calories per serving. When made with hefty amounts of cheese and butter, your sandwich’s saturated fat content skyrockets — not very heart-healthy!

Can I eat grilled cheese sandwich on a diet?

Despite grilled cheese sandwiches’ health benefits, there may be drawbacks to eating them. They are high in calories, fat, sodium, and low in fiber. Nevertheless, that doesn’t mean you can’t enjoy them in moderation.

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How many calories are in a large grilled cheese sandwich?

Nutrition Information: One sandwich contains 400 calories, 19 g fat, 6 g saturated fat, 18 g protein, 39 g carbohydrates, 6 g fiber, 6 g sugars, and 520 mg sodium.

What cheese is the lowest in calories?

5 Cheeses Full of Taste but Low in Calories

  • Parmesan. Calories per serving: 20* Serving size: 1 tablespoon. …
  • Part-Skim Mozzarella. Calories per serving: 70-80. Serving size: 1 slice/stick. …
  • Camembert. Calories per serving: 85. Serving size: 1 oz. ( …
  • Swiss cheese. Calories per serving: 100. …
  • Cottage Cheese. Calories per serving: 164.

Can I eat bread and still lose weight?

Eating whole grains, on the other hand, is a sound weight loss strategy. In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice.

How many calories and carbs are in a grilled cheese sandwich?

Grilled Cheese (1 sandwich) contains 27.9g total carbs, 26.7g net carbs, 16g fat, 8.9g protein, and 291 calories.

How many calories are in a grilled cheese sandwich on white bread?

Hot Sandwiches Grilled Cheese On White Bread (1 serving) contains 64g total carbs, 62g net carbs, 41g fat, 29g protein, and 740 calories.

How many calories are in a grilled cheese sandwich on rye bread?

Nutrition Facts

Per Serving: 355 calories; fat 14g; saturated fat 7g; mono fat 4g; poly fat 1g; cholesterol 32mg; protein 22g; carbohydrates 35g; sugars 4g; fiber 5g; sodium 1192mg.

Is it bad to eat grilled cheese everyday?

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

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What can I eat instead of bread to lose weight?

Here are 10 easy and delicious ways to replace conventional wheat bread:

  • Oopsie Bread. …
  • Ezekiel Bread. …
  • Corn Tortillas. …
  • Rye Bread. …
  • Lettuce and Leafy Greens. …
  • Sweet Potatoes and Vegetables. …
  • Butternut Squash or Sweet Potato Flatbread. …
  • Cauliflower Bread or Pizza Crust.

How many calories should I eat in a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How much calories do I need a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.